Cooking with PumpkinNo. 4833 · The 2026 edition
16 Roasted Pumpkin Seed Mixes That Make All That Carving Worth It
Upgrade your pumpkin carving payoff with these 16 roasted seed mixes—start with the perfect basic recipe.
Our own summary of the original — the full post and photos live at delish.com.
This basic recipe for roasted pumpkin seeds is the foundation for 16 creative flavor variations. Simply toss clean seeds with oil and salt, roast at 300°F until golden, then cool and customize with spices or coatings. It's the perfect way to transform leftover pumpkin seeds into tasty snacks.
Ingredients
Equipment
- baking sheet
- bowl
Directions
- Warm your oven to 300°F (150°C).
- Mix the pumpkin seeds with olive oil and a pinch of salt until evenly coated.
- Arrange the seeds in a single, even layer on a baking sheet.
- Bake for 10 to 15 minutes, giving them a stir halfway through, until they turn golden and crunchy.
- Allow them to cool completely before eating or sprinkling with extra seasonings.
Per serving
- 12 fat g
- 5 carbs g
- 0 sugar g
- 150 calories
- 8 protein g
More photos
Photos hosted by delish.com.
