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Cooking with PumpkinNo. 5099 · The 2026 edition

Homemade Pumpkin Puree

Skip the canned stuff and make your own silky pumpkin puree from a fresh sugar pumpkin—it's easier than you think!

100 min Serves 4 Medium American

Our own summary of the original — the full post and photos live at iheartnaptime.net.

Fresh Homemade Pumpkin Puree Recipe - I Heart Naptime
PHOTO · IHEARTNAPTIME.NET

This homemade pumpkin puree recipe uses a 5-pound sugar pumpkin roasted until tender, then blended into a smooth puree. It keeps in the fridge for a week or the freezer for months, perfect for pies, soups, and baked goods.

Ingredients

Directions

  1. Preheat your oven to 400°F. Line a baking sheet with foil or parchment paper.
  2. Cut the top off a 5-pound sugar pumpkin, then slice it in half. Scoop out all seeds and stringy fibers, using scissors if needed. Rinse the halves, pat them dry, and cut each half into 3 pieces (6 total).
  3. Arrange the pumpkin pieces on the prepared baking sheet with the skin facing up. Sprinkle with fine sea salt if desired. Roast for 30–45 minutes, until fork-tender.
  4. Allow the pumpkin to cool for about 1 hour. Once cool, peel off the skin and transfer the flesh to a food processor.
  5. Process the pumpkin for 3–5 minutes until the puree is very smooth.
  6. Store the puree in the refrigerator for up to 1 week, or freeze in a zip-top bag for up to 3 months.

Per serving

  • 1.0 fat g
  • 22.0 carbs g
  • 9.0 sugar g
  • 88.0 calories
  • 3.0 protein g

Open the original on iheartnaptime.net