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Soups & StewsNo. 7488 · The 2026 edition

Pumpkin Chili

Warm up with a bowl of hearty pumpkin chili, blending spicy sausage and autumn flavors.

25 min Serves 6 - 8 serving(s) Easy South America Travel Cuisine

Our own summary of the original by Georgia Goode — the full post and photos live at thepioneerwoman.com.

Best Pumpkin Chili Recipe - How to Make Pumpkin Chili
PHOTO: GEORGIA GOODE · THEPIONEERWOMAN.COM

This pumpkin chili combines spicy Italian sausage, fire-roasted tomatoes, and pumpkin puree for a cozy fall meal. Simmered with kidney and black beans, it's topped with your favorite garnishes like cheese and avocado.

Ingredients

Directions

  1. Warm the olive oil in a large Dutch oven over medium heat. Add the ground spicy Italian sausage and cook, breaking it up with a spoon, until browned and fully cooked, about 8 to 10 minutes. Use a slotted spoon to transfer the sausage to a plate lined with paper towels to drain.
  2. Add the chopped onion and red bell pepper to the pot. Cook over medium heat, stirring occasionally, until softened, about 10 to 12 minutes. Stir in the garlic, cumin, chili powder, salt, black pepper, and cinnamon, and cook for 30 seconds while stirring.
  3. Add the fire-roasted tomatoes (with their juices), drained kidney beans, drained black beans, pumpkin puree, chicken broth, and the cooked sausage. Increase the heat to medium-high and bring to a boil. Then reduce the heat to medium-low, cover, and let simmer, stirring from time to time, until the flavors come together, about 20 minutes.
  4. Taste and adjust seasoning with additional salt and pepper if needed. Serve with optional garnishes like roasted pumpkin seeds, sour cream, shredded sharp cheddar cheese, and avocado.

Per serving

  • 24.0 fat g
  • 29.0 carbs g
  • 12.0 sugar g
  • 471.0 calories
  • 24.0 protein g

Open the original on thepioneerwoman.com