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Cooking with PumpkinNo. 4806 · The 2026 edition

Easy Pumpkin Chili

Warm up with a bowl of hearty pumpkin chili—a perfect fall twist on a classic comfort food.

60 min Serves 8 Easy American

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Easy Pumpkin Chili - I Heart Naptime
PHOTO · IHEARTNAPTIME.NET

This easy pumpkin chili combines lean ground beef, beans, and pumpkin puree for a rich, slightly sweet flavor. Simmered with chili seasoning and a hint of cinnamon, it's a cozy meal perfect for autumn. Serve with your favorite toppings for a satisfying dinner.

Ingredients

Directions

  1. In a large saucepan over medium heat, cook the ground beef, onion, and bell peppers together. Season with 1 1/2 teaspoons salt and black pepper. Sauté for about 10 minutes until the meat is browned and the onion softens. Drain any excess grease, then stir in 2 to 3 tablespoons of chili seasoning and cook for an additional minute.
  2. Add the 28-ounce can of diced tomatoes (with liquid), the rinsed kidney beans and black beans, the pumpkin puree, and 2 to 3 tablespoons of light brown sugar. If desired, add 1/8 teaspoon of ground cinnamon or pumpkin spice for extra flavor. Season with 1 teaspoon of salt and pepper to taste. For a spicier chili, add more chili seasoning. If the chili is too thick, stir in up to 1/2 cup of hot water.
  3. Stir everything together well, then lower the heat to a simmer. Let it cook for 30 to 60 minutes—the longer it simmers, the deeper the flavor.
  4. Serve the chili hot with your preferred toppings.

Per serving

  • 4.0 fat g
  • 39.0 carbs g
  • 9.0 sugar g
  • 276.0 calories
  • 23.0 protein g

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