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Cooking with PumpkinNo. 1311 · The 2026 edition

Roasted Pumpkin Seeds

Turn leftover pumpkin seeds into a sweet-spicy snack with maple syrup, warm spices, and a hint of cayenne.

30 min Serves 3 c. Easy Mexican Cuisine

Our own summary of the original by Anna Painter — the full post and photos live at delish.com.

Best Roasted Pumpkin Seeds Recipe
PHOTO: ANNA PAINTER · DELISH.COM

These roasted pumpkin seeds get a flavor boost from maple syrup, cinnamon, ginger, and a pinch of cayenne. After tossing in the seasoning mixture, they bake until golden and fragrant. A final sprinkle of salt and a short cooling period makes them perfectly crunchy.

Ingredients

Directions

  1. Set an oven rack in the middle position and preheat the oven to 350°F. In a medium bowl, whisk together olive oil, maple syrup, 3/4 tsp kosher salt, cinnamon, ginger, and a pinch of cayenne. Add a few grinds of black pepper, then toss in the pumpkin seeds until evenly coated. Spread the seeds in a single layer on a baking sheet lined with parchment paper.
  2. Bake the seeds for about 25 minutes, stirring once halfway, until they turn golden brown and smell toasty.
  3. Sprinkle the hot seeds with a pinch of additional kosher salt, then let them cool completely on the baking sheet, about 15 minutes, before serving or storing.

Per serving

  • 56.0 fat g
  • 13.0 carbs g
  • 9.0 sugar g
  • 637.0 calories
  • 26.0 protein g

Open the original on delish.com