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Dips & SpreadsNo. 2038 · The 2026 edition

Hummus: A Nutritious Dip with Ancient Roots

Medium

Our own summary of the original — the full post and photos live at solutionsforyourlife.ufl.edu.

Ingredients

Directions

  1. Drain and rinse the chickpeas.
  2. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, and salt.
  3. Process until smooth, scraping down the sides as needed.
  4. With the processor running, slowly add the olive oil until the hummus is creamy.
  5. Transfer to a serving bowl and serve with vegetables or pita bread.

Open the original on solutionsforyourlife.ufl.edu