Pumpkin SeedsNo. 6939 · The 2026 edition
Healthy Pumpkin Seed Recipes You’ll Want to Make Again
Crunchy, salty, and perfectly toasted—these healthy pumpkin seeds will be your new favorite snack.
Our own summary of the original — the full post and photos live at frugalfrightsanddelights.com.
This simple recipe turns plain pumpkin seeds into a tasty treat. Just rinse, toss with oil and salt, and bake at a low temperature until golden. They're great for snacking or adding to salads and soups.
Ingredients
Equipment
- baking sheet
- bowl
Directions
- Set your oven to 300°F (150°C) to warm up.
- Wash the pumpkin seeds under cool water to get rid of any pumpkin strings, then pat them dry with a towel.
- Combine the seeds with olive oil and salt in a bowl, mixing gently so every seed gets coated.
- Arrange the seeds in a single layer on a baking sheet so they roast evenly.
- Roast for 15 to 20 minutes, pausing once to stir them, until they turn a nice golden brown.
- Take them out and let them cool completely before eating or storing.
Per serving
- 12 fat g
- 5 carbs g
- 0 sugar g
- 150 calories
- 7 protein g
:max_bytes(150000):strip_icc()/13768-Roasted-Pumpkin-Seeds-mfs-Step4_004-99f37031a1fe4b78afd184bcbeb94a73.jpg)
