Pumpkin SeedsNo. 2801 · The 2026 edition
Roasted Pumpkin Seeds Recipe & Cleaning Hack
Learn the trick to quickly clean pumpkin seeds and roast them to crispy perfection every time.
Our own summary of the original by Marissa — the full post and photos live at squirrelsofafeather.com.
This recipe shows you how to clean pumpkin seeds easily using a water bowl method to remove stringy flesh. After draining, toss the seeds with oil and a simple salt and pepper seasoning, then bake at 350°F for 30–45 minutes, stirring every 10 minutes, until golden and crunchy. Keep a close eye to avoid burning and enjoy a healthy Halloween snack.
Ingredients
Directions
- First, pull off any large chunks of pumpkin flesh and discard. Place the seeds in a bowl in the sink, then fill the bowl halfway with water.
- Rub the seeds in the water to detach remaining flesh, pinching off any stubborn bits. As you clean them, transfer seeds to a colander. Once all are cleaned, rinse again under fresh water.
- Let the seeds drain for 15 to 30 minutes.
- Heat the oven to 350°F. Line a baking sheet with parchment paper. In a small dish, mix the salt and pepper together.
- Put the drained seeds into a dry bowl. Add the oil and toss with your hands until all seeds are coated. Then sprinkle the salt-pepper mix over the seeds and toss again.
- Spread the seasoned seeds in a single even layer on the parchment-lined sheet. Place the sheet on the top oven rack.
- Bake for 30 to 45 minutes. Set a timer for 10 minutes; when it rings, remove the sheet, stir the seeds, and return to the oven. Reset the timer for another 10 minutes. Repeat until the seeds are done and lightly browned.
- Monitor closely to prevent burning. Before removing from oven, taste one seed to check for doneness. Once ready, let cool and enjoy.
Per serving
- 2.0 fat g
- 4.0 carbs g
- 0.0 sugar g
- 33.0 calories
- 1.0 protein g
More photos
Photos hosted by squirrelsofafeather.com.