HHALLOWEENFIELDGUIDE
Search 21+ off

Pumpkin SeedsNo. 4071 · The 2026 edition

Sweet and Spicy Pumpkin Seeds

A sweet and spicy pumpkin seed snack that's perfect for fall.

11 min Serves 4 serving(s) Hard

Our own summary of the original by ArtWork — the full post and photos live at food.com.

Sweet and Spicy Pumpkin Seeds Recipe  - Food.com
PHOTO: ARTWORK · FOOD.COM

This recipe turns fresh pumpkin seeds into a crunchy, caramelized treat with a kick. You'll roast the seeds, then quickly caramelize them in sugar and coat with warm spices like cumin and cayenne. The result is an addictive snack that keeps for a week.

Ingredients

Directions

  1. Set your oven to 250 degrees Fahrenheit.
  2. Take the seeds out of the pumpkin and rinse them clean.
  3. Place the seeds in a single layer on a baking sheet and roast for 1 hour, stirring from time to time.
  4. In a mixing bowl, stir together 3 tablespoons of the sugar, the salt, cumin, cinnamon, ginger, and cayenne pepper.
  5. Warm the peanut oil in a large skillet over high heat.
  6. Toss in the roasted pumpkin seeds and the remaining 2 tablespoons of sugar.
  7. Cook the mixture for roughly 45 seconds, until the sugar liquefies and the seeds become caramelized.
  8. Immediately transfer the caramelized seeds into the bowl with the spice mixture and toss until evenly coated.
  9. Allow the seeds to cool completely.
  10. Keep in an airtight container for up to one week.

Per serving

  • 20.9 fat g
  • 19.4 carbs g
  • 16.2 sugar g
  • 287.0 calories
  • 9.8 protein g

Open the original on food.com