Pumpkin SeedsNo. 8681 · The 2026 edition
Can You Eat Pumpkin Seeds? Here's Expert Advice from a Dietician
Wondering if pumpkin seeds are safe to eat? A dietitian weighs in on the health benefits and potential risks.
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A registered dietitian explains that pumpkin seeds are generally safe and nutritious, but offers tips on preparation and cautions for those with certain health conditions.
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A registered dietitian explains that pumpkin seeds are generally safe and nutritious, but offers tips on preparation and cautions for those with certain health conditions.
Tips
- Yes, pumpkin seeds are edible whole and have health benefits.
- Eating the shells adds extra fiber to your diet, beneficial for digestive and gut health.
- Pumpkin seeds are packed with nutrients like magnesium, zinc, antioxidants, and iron.
- You can eat pumpkin seeds raw, but roasting enhances flavor and texture and makes them easier to digest.
- Those with digestive issues should introduce pumpkin seed shells slowly and listen to their body.
- Eat pumpkin seeds in moderation; a one-ounce serving is 163 calories.
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