How To Cook Pumpkin Seeds For A Great Fall Snack

Directions

1. Begin by rinsing the pumpkin seeds to remove any remaining pulp. Place them in a large bowl, then use your fingers to separate the seeds from the fibrous strands.
2. Pour cold water over the seeds and gently massage the mixture. This technique helps the seeds separate and float to the surface for easy collection.
3. Measure out 2 cups of water into a saucepan for every 1/2 cup of cleaned seeds you have prepared.
4. Heat the water until it reaches a rolling boil, then carefully add all the seeds to the pot.
5. Sprinkle in a pinch of salt and allow the mixture to simmer gently for approximately 10 minutes.
6. Drain the seeds and transfer them to a mixing bowl. Toss them with olive oil and your choice of seasonings, such as salt, pepper, garlic, and paprika. For a touch of sweetness, stir in a bit of honey to balance the savory flavors.
7. Arrange the seasoned seeds in a single layer on a baking sheet.
8. Preheat your oven to 400 degrees F. Place the baking sheet on the top rack and bake until the seeds turn golden-brown, which typically requires 15 to 20 minutes.
9. Remove the baking sheet from the oven and allow the seeds to cool completely before serving.