Pumpkin SeedsNo. 8789 · The 2026 edition
Cinnamon Sugar Pumpkin Seeds
Turn pumpkin seeds into a sweet, crunchy treat with this easy cinnamon sugar recipe.
Our own summary of the original by Leah Perez — the full post and photos live at thepioneerwoman.com.
These cinnamon sugar pumpkin seeds are a delicious snack made from fresh pumpkin seeds. After a quick roast to dry them, they're tossed in butter, vanilla, sugar, and cinnamon, then baked until golden. Perfect for fall snacking or Halloween parties.
Ingredients
Directions
- Set your oven to 300°F.
- Take the seeds out of the pumpkin and rinse them in a colander under cold water, removing any pulp. Spread the clean seeds on an unlined baking sheet.
- Bake the seeds until they are dry, about 30 to 35 minutes.
- In a medium bowl, combine the melted butter and vanilla extract. Drizzle this mixture over the seeds and toss to coat. Then sprinkle with sugar and cinnamon, and toss again.
- Return the seeds to the oven and bake, stirring once halfway through, until they are light golden brown, about 20 to 25 minutes.
Per serving
- 15.0 fat g
- 4.0 carbs g
- 3.0 sugar g
- 174.0 calories
- 7.0 protein g
More photos
Photos hosted by thepioneerwoman.com.
:max_bytes(150000):strip_icc()/13768-Roasted-Pumpkin-Seeds-mfs-Step4_004-99f37031a1fe4b78afd184bcbeb94a73.jpg)
