Pumpkin SeedsNo. 8097 · The 2026 edition
Pumpkin Seeds
Crunchy, salty, and perfectly roasted—these pumpkin seeds are an irresistible fall snack.
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Turn leftover pumpkin seeds into a crispy treat by tossing them with olive oil and salt, then roasting at 300°F. The process takes just over 15 minutes and yields golden, fragrant seeds that are perfect for munching or topping salads.
Ingredients
Equipment
- oven
- baking sheet
- bowl
- paper towels
Directions
- Set your oven to 300°F (150°C) to get it heating up.
- Give the pumpkin seeds a good rinse under cold water, picking off any stringy pulp, then pat them dry with a paper towel.
- In a bowl, mix the seeds with the olive oil and salt until every seed is nicely coated.
- Arrange the seasoned seeds in a single layer on a baking sheet.
- Bake for 10 to 15 minutes, stirring them around halfway through, until they turn golden and smell toasty.
- Let them cool down completely, then dig in and enjoy!
Per serving
- 12 fat g
- 5 carbs g
- 0 sugar g
- 150 calories
- 5 protein g
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