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Pumpkin SeedsNo. 8067 · The 2026 edition

Roasted Pumpkin Seeds

Transform plain pumpkin seeds into a savory treat with just a few simple steps!

50 min Serves 6 Easy American

Our own summary of the original by Rosemary — the full post and photos live at allrecipes.com.

Roasted Pumpkin Seeds Recipe
PHOTO: ROSEMARY · ALLRECIPES.COM

Create a delicious snack by roasting pumpkin seeds at 300°F (150°C) for 45 minutes. Start by preheating the oven, toss seeds with melted butter and salt, spread them out, and bake, stirring occasionally for an even roast.

Ingredients

Directions

  1. Preheat your oven to 300°F (150°C).
  2. In a large bowl, mix the pumpkin seeds with melted butter and a pinch of salt.
  3. Spread the seasoned seeds evenly on a baking sheet.
  4. Bake for approximately 45 minutes, stirring occasionally to ensure even roasting.

Per serving

  • 5.0 fat g
  • 9.0 carbs g
  • 83.0 calories
  • 3.0 protein g

Open the original on allrecipes.com